Chilli Chicken Salad

Chilli Chicken Salad

Ingredients: 100g diced chicken pieces 1/2 cos lettuce 1/2 cup chopped cucumber 1 tsp chilli powder 1 tsp crushed garlic pinch of salt Directions: Place chopped lettuce and cucumber on a plate. Fry chicken with chilli powder, garlic and salt in a non-stick frying pan...
Beef Asparagus Wraps

Beef Asparagus Wraps

Ingredients: 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar pinch of allspice pinch of stevia Directions: Place asparagus in water, bring to the boil and cook for 2 min....
Healthy Seafood Chowder (phase 3)

Healthy Seafood Chowder (phase 3)

Perfect for phase 3 or after Serves 4-5 1 cauliflower chopped 2 Cups water 2 Cups Chicken Stock ½ Cup Fish sauce 300grams of mushrooms 1 Onion ½ Capsicum Pinch of salt Pinch of pepper 750grams of mixed seafood ½ fresh lime In a pot place chopped cauliflower, the water...
Guilt free Chicken Burger

Guilt free Chicken Burger

So tasty the kids won’t know they are healthy Chicken Burger Serves 4-5 500g chicken mince 3 crushed grissini sticks 1 onion finely chopped Some finely chopped fresh chives Salt and pepper to taste You may add other spices to Place all ingredients in a mixing...
Japanese Chicken Salad

Japanese Chicken Salad

Serves 1 100g chicken mince 4 Celery stalks diced 1 Apple diced 1 Onion finely chopped 2 Tablespoons apple cider vinegar 1 Tablespoon of lemon Salt and pepper to taste Fry chicken and onion in a non-stick pan until cooked. Place all other ingredients in a mixing bowl...