11 Immune Boosting Foods To Get You Through Cold and Flu Season
In the US and Canada at least, winter is coming, and cold and flu season is about to come blowing in with it. However, you can do a lot to stop yourself from getting sick simply by eating a clean, healthy diet, starting with the eleven stand-out foods below! Note that though everything on this list is allowed on the 123Diet, you'll have to wait until phase 3 to give the mushrooms, oysters, broccoli, and most oily fish a try. Plus, remember to limit your yogurt consumption to your daily dairy allowance!
1. Mushrooms
2. Oysters
Only one three ounce serving of Pacific oysters will offer you nearly twice your daily value of selenium, half your daily value of iron, and a fifth of your daily value of vitamin C! You'll also get a dose of immune-boosting zinc, which can help create and power up your white blood cells as well as stimulate wound healing.
3. Yogurt
4. Spinach
5. Tea
6. Broccoli
7. Garlic
8. Chicken Soup
9. Citrus Fruits
10. Blueberries
11. Oily Fish
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