7 Gadgets You Can Use to Enhance Your Health And Fitness Journey
Technology can be a weight loss enemy when we harness it to spend hours in front of the television or computer with unhealthy takeout. But if we use it in the right way, it can also be a huge asset. These 7 gadgets can help make your weight loss journey more efficient, easier, and even safer!
1. Blender BottleIf you find it hard to spare even a few minutes to mix up your morning protein shake, the blender bottle may be for you. The classic comes with a loop top for easy carry, a whisk for on the go mixing, and a spoutgard to help keep your drinking surface clean at the gym. Other varieties are motorized and battery powered, feature blender bases that come with detachable travel bottles, or have dual compartments for carrying two types of liquid at once.
2. Reflective GearIt's important to stay visible to passing vehicles if you prefer getting your cardio fix in outdoors and after-hours. Luckily, the internet is well-prepared to meet your needs with reflective jackets, vests, leggings, sneakers, smart-phone friendly gloves, headbands, tops, shorts, caps, socks, elastic shoelaces, clip-on strobe lights, and even iPhone arm bands.
3. Standing Desk
Did you know that the average American spends up to 15 hours a day sitting? If you have a demanding office job but don't want to let it keep you sedentary, a standing desk may be for you. Promising varieties include those that feature an adjustable, motorized frame or that you can use to convert your normal desk into a standing one. You may also want to look into one of these options for active seating, which encourages more movement and better posture while still allowing you to sit down.Another variation is the more intense treadmill desk, which lets you walk while you work, which may allow you to burn up to 100 extra calories per hour even if you're only strolling at a one mile pace.
4. Specialized Meal Prep ContainerMeal prepping can be quite the chore, but you can make it a little easier on yourself by investing in some containers custom-made to keep your food safe and sound. Whether you prioritize leak resistance, different compartments, stackability, durability, or eco-friendliness, your perfect match is most definitely out there.
5. Smart Scale
Make your morning journey to the scale a lot more informative and exciting with a specialized smart scale. Most smart scales will not just measure your weight but also your BMI (body mass index), body fat percentage, and amount of lean body mass, which is super important if you're trying to gain muscle as well as lose fat. Higher tech versions can also track your bone mass, body water percentage, basal metabolic rate (BMR), metabolic age, and protein levels.Some smart scales can also sync automatically with your smartphone or fitness tracker to record your daily weight, connect with social media, "learn" the difference between different users and track their weights separately and privately, or come with specialized pregnancy modes. This round-up should help you find the scale that best suits your particular needs.