Healthy School or Office Pack up Lunch
123Diet approved
Looking for Healthy school or office pack up lunches

123Diet has you sorted.

Morning tea: Apple

Lunch: 2 x Mini Quiche and celery

Quiche Recipe (Makes 12)

8 Egg whites (1 or 2 yolks)
3 Chopped tomatoes
1 Chopped onion
Fresh chives, salt and pepper to taste

Beat all together
Place in a greased muffin tray
Bake in pre-heated 180 degree oven for 15 minutes

Afternoon tea: 2 mini toast with some chopped tomato

Don’t forget your 2L of water per day