Welcome to a new start with 123Diet

Hi and welcome to 123 Diet! We are super excited you have come to join us. If you haven’t started you new easy weight loss program with us yet please read through some of clients results or call us to discuss the program. If you have started with us and want to let...

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5 Weight Loss Tips

1. SNACK SMARTLY When feeling a little hungry between meals grab the correct foods to snack on. Celery or cucumber and seasoning or a home made soup. Other quick ideas can be a couple of grissini sticks or some mini melba toast 2. DON’T EAT INFRONT OF THE TV OR...

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14 Days to Spring

IS YOUR BODY READY? 5 Weight loss tips for the week 1. PURCHASE A SMALLER OUTFIT Purchase an item of clothing you would like to fit. Place it in your bathroom and look at it each morning. Try it on at the end of each week. The need to fit into this item of clothing...

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Benefits of light cardio

Hey everyone. While on the 123Diet you may be tempted to try and exercise to burn off the weight quicker. Please refrain from that. Light cardio is all you need if you feel like doing any extra work. Take a 30 minute walk around the park, get some fresh air, do some...

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Addiction to cola

So I have seen a few people saying they are having trouble quitting cola. I can understand why, it’s delicious. But the amount of sugar and caffeine in a single can is enough to trigger an addiction. So I have listed a few small ways to try and help break the habit of...

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Stronger than you think

Always remember that it may seem hard, it may be painful and stressing and make you feel like you can’t do it. You can though. You can do anything if you try. Just focus your mind and achieve what you want. Whether it be fitting into a new dress or trying to boost...

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5 Foods To Avoid

Sugar Free Lollies: These often contain “sweeteners” that are often worse for us than sugar it self. Diet Soda Drinks: These drinks often contain “aspartame” which has been known as the most dangerous substance added to foods. Fat Free and Low Fat Yogurt: Always read...

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Healthy School or Office Pack up Lunch

Healthy School or Office Pack up Lunch 123Diet approved Looking for Healthy school or office pack up lunches 123Diet has you sorted. Morning tea: Apple Lunch: 2 x Mini Quiche and celery Quiche Recipe (Makes 12) 8 Egg whites (1 or 2 yolks) 3 Chopped tomatoes 1 Chopped...

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