Chilli Chicken Salad

Ingredients: 100g diced chicken pieces 1/2 cos lettuce 1/2 cup chopped cucumber 1 tsp chilli powder 1 tsp crushed garlic pinch of salt Directions: Place chopped lettuce and cucumber on a plate. Fry chicken with chilli powder, garlic and salt in a non-stick frying pan...

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Beef Asparagus Wraps

Ingredients: 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar pinch of allspice pinch of stevia Directions: Place asparagus in water, bring to the boil and cook for 2 min....

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Healthy Seafood Chowder (phase 3)

Perfect for phase 3 or after Serves 4-5 1 cauliflower chopped 2 Cups water 2 Cups Chicken Stock ½ Cup Fish sauce 300grams of mushrooms 1 Onion ½ Capsicum Pinch of salt Pinch of pepper 750grams of mixed seafood ½ fresh lime In a pot place chopped cauliflower, the water...

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Guilt free Chicken Burger

So tasty the kids won't know they are healthy Chicken Burger Serves 4-5 500g chicken mince 3 crushed grissini sticks 1 onion finely chopped Some finely chopped fresh chives Salt and pepper to taste You may add other spices to Place all ingredients in a mixing bowl and...

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Japanese Chicken Salad

Serves 1 100g chicken mince 4 Celery stalks diced 1 Apple diced 1 Onion finely chopped 2 Tablespoons apple cider vinegar 1 Tablespoon of lemon Salt and pepper to taste Fry chicken and onion in a non-stick pan until cooked. Place all other ingredients in a mixing bowl...

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Vegan Soup

Suitable for phase 2 Serves 1 Ingredients: 2 cups Vegetable stock in water 1/2 cups Red Lentils 1 Onions (diced) 1/2 bunch Kale (remove stem and roughly chop) 1/ clove Garlic 1 tsp Red Pepper Flakes 1 TBS Parsley chopped 1/2 Lemon Juice   Directions: Add the veggie...

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Cauliflower Base Pizza

Phase 3 Guilt free Pizza for PHASE 3 Serves 6 1 cauliflower chopped 2 eggs 1 tsp garlic salt 1 tsp oregano 1 tsp pepper ½ cup mozzarella cheese ¼ cup Parmesan Grate cauliflower or place in a food processor until fine. Steam cauliflower for 5-10 minutes Stand aside and...

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Summer Salad

Phase 2 and 3 1 egg yolk and 2 egg whites 2 cups of spinach leaves 1 large apple chopped into small squares A few sundried tomatoes (phase 3 only) 2 Melba mini toast, broken into squares 1 Table spoon apple cider vinegar 1 Table spoon squeezed lime juice 1tsp salt 1...

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Sweet Chilli Steak Salad

Phase 2 and 3 Ingredients: 100g steak – chopped into squares 1 egg white – hard boiled 1 cup of diced cucumber 3 spring onions – finely chopped 1 diced apple 3 Tablespoons of Apple Cider Vinegar 1 teaspoon of chilli flakes 1 teaspoon of garlic powder Directions: Fry...

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