Nothing beats your home grown foods

Organic Omelette phase 2 lunch and phase 3 breakfast Nothing better than organic food. This is a fresh tomato from my garden this morning and fresh eggs from my free range organic chooks. 1 full egg with yolk and 1 egg white beaten together 1 whole tomato chopped...

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Fragrant Lemon Chicken (phase 2)

Ingredients: 1 apple – peeled, cored and quartered 1 stalk of celery with leaves 1 whole chicken salt to taste ground black pepper to taste 1 onion, chopped 1/2 teaspoon dried rosemary, crushed 1 lemon, zested and juiced 1 cup of hot water Method: Rub salt and pepper...

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Middle Eastern Kofta (phase 2/3)

Ingredients: 450gram ground beef. 1 onion, diced. 1 egg yolk. 2 tablespoons chopped fresh oregano. salt and pepper to taste. 1 bamboo skewers, soaked in water for 20 minutes. Directions: In a medium bowl, mix together the ground beef, onion, egg yolk, oregano, salt...

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Herbed Grilled Catfish (phase 2 / phase 3)

Ingredients: 8 catfish fillets. 1 teaspoon ground red pepper. 1 teaspoon ground black pepper. 2 teaspoons garlic powder. 2 teaspoons oregano. 2 teaspoons thyme. 1 teaspoon salt. 1 tablespoon paprika. Directions: Place fish in a grill basket coated with cooking spray....

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Bengali Mustard Fish Phase 2 (Serves 3)

Delicious. Yummy three serving mustard bengali fish. Who says dieting can’t be delicious and cultured. What you will need: 1 x Mixing Bowl Food Processor Medium size pan Taste buds Ingredients: 450g halibut steaks, cut into large slices ¾ tsp ground turmeric 2 tbsp...

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Curried Chicken Salad

Ingredients: • 100g chicken • 1 onion chopped fine • 1 cups lettuce • 1 TBS cream (replaces milk allowance) • 1 TBS curry powder Directions: Fry onion chicken together in a non stick pan until brown. Add curry powder and cook for 1 minute Add cream and stir in for 1...

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