Blog
Ready to Start?
Getting started is easy. Visit 123Diet.com.au and choose the plan that’s right for you. Whether you want to lose 5kg or 50kg, 123Diet gives you the tools and support to succeed.
And right now during Dry July, $10 from every purchase is being donated to cancer families—and you’ll receive a FREE Maintain bottle with your order.
Tomatoes aren’t just a salad staple—they’re a nutritional powerhouse that can help you reach your weight loss goals in a delicious, natural way. Add them to your weekly meal prep, and your waistline (and taste buds) will thank you.
A product can be healthier than another option without being good for you.
Here’s how 123Diet supports vegan lifestyles and why it might be the perfect choice for you.
🥗 Lemon Garlic Chicken with Steamed Vegetables
Simple, low-calorie, clean-eating meal
Servings: 1
Calories: ~250–300 (depending on portion size)
In a world where fad diets and quick fixes dominate headlines, the 123Diet Hard Copy Recipe Book is cutting through the noise—one delicious, waistline-friendly meal at a time. This isn't just another cookbook. It's a global game-changer for people looking to lose weight without sacrificing the joy of eating.